Vitamin A might be less talked about than Vitamin C and D, but this vitamin is essential for your skin health. Vitamin A is beneficial for eyesight, the immune system and contributes to bone health. It helps prevent night blindness (difficulty seeing well in low light), and slows age-related sight decline.
Vitamin A sources include meat and eggs, and it occurs in the form of carotenoids in many vegetables such as carrots. It’s also a common additive in grain products like cereal and in dairy products. Vitamin A is fat-soluble and better absorbed when you eat it with fat like butter or salad dressing.
But diet isn’t the only way to get your Vitamin A. Skin is a retinoid-responsive tissue and when applied topically, Vitamin A has exceptional benefits for the aging skin.
Vitamin A For Skin Health
Vitamin A is imperative when it comes to the skin, and is one of the best vitamins for skin health. The skin easily absorbs vitamin A, making it ideal for topical application. It helps prevent and treat acne. Retinol is actually a form of vitamin A, and is used in many skincare products. These are often available over the counter or in prescription form.
Retinol is one of the biggest anti-agers and should be incorporated into every skincare regimen. It increases cell turnover, which helps prevent dryness, and stimulates collagen production for youthful looking skin.
Vitamin A is beneficial for eyesight, the immune system and contributes to bone health. Adequate levels of Vitamin A are necessary for optimum health. Topical retinol or retinoids are key for anti-aging, stimulating new collagen and maintaining a youthful glow! Your skin will thank you later!
Corina, RN, CANS is Board Certified and trained in several types of cosmetic procedures. She is a true artist creating natural looking results!